Welcome to the Lynn James Seminars page, focused on helping you…

Learn to Live Well.

Periodically throughout the year (and upon request), Lynn James delivers special Education Seminars. This page will be updated regularly with upcoming seminar topics, dates, locations and other registration details. In addition to those listed below, we welcome your suggestions and recommendations for seminar topics depending on your specific needs or interests.

Lynn’s seminars are focused on providing relevant, interesting content designed to create awareness, motivation, and inspiration. Seminars are provided in the following categories, with sample topics listed below:

Wellness Coaching

• Your Wellness Plan in Action
• Creating a Vision and Writing S.M.A.R.T. Goals

Stress Management

• Stress Management Techniques
• How Stress Hurts your Health

Fitness

• Jumpstart your Fitness Program
• Functional Fitness: Time Efficient Exercises that Get Results
• Designing Affordable Home Gyms
• Introduction to Yoga
• Family Fitness
• Top Ten Fitness Tips
• Healthy Travel: Trains, Planes and Automobiles

Nutrition

• Healthy Holiday Eating
• Top 10 Nutrition Tips
• Living and Eating Well for the Season
• No Nonsense Eating

Read what a recent client said was a result of our corporate wellness seminars:

"Over the years, I have referred numerous clients to Lynn. Each one of these clients has been extremely satisfied with Lynn’s level of commitment, her knowledge of fitness, her winning personality, and her first class professionalism. As a regional manager for Workout Plus, which owns and operates three large multi-purpose fitness facilities, I have also utilized Lynn’s talents in public speaking. Lynn was an honored presenter at our Health Fair, where she impressed the crowd with her unique insight and presentation on fat loss."

Dan Horan
Hatfield Athletic Club, Hatfield, PA