Personal Wellness Services:

We are dedicated to helping our clients create actionable plans to reach their goals through fitness assessments, evaluations, and customized programs designed for individuals, groups and families.

Changing behavior and improving your lifestyle means more than eating well or exercising. It means setting goals for yourself that will help enhance the quality of your life and your overall wellbeing. For over 15 years, our professionals have been working with individuals to help them identify and meet these goals by combining fitness, nutrition stress management and healthy eating habits into their everyday lives.

It’s all about you.

Unlike other health conscious programs, we do not want you to fit within a mold or adjust to a certain routine. We apply our knowledge to your values and design a plan that works with your lifestyle.  And, our custom plans and coaching keep you accountable for the goals you set, turning them into achievable realties.

You don’t have to do it alone.

In addition to offering individual assessments, we also offer group and family sessions so that you can surround yourself with others who share similar goals.

We come to you.

Our professionals will travel to your home or desired location, and help you convert your living room, basement or home gym into your personal wellness center. We are happy to work with your health providers in order to create a program that is designed to meet your specific health concerns, needs, goals and lifestyle. 

Read what some of our recent clients had to say about the Lynn James Wellness programs:

“I contacted Wellness Consulting for guidance when training for my long distance trail running races. My trainer reviewed my training schedule, diet and questions and offered very professional, experienced advice in all areas. They helped me to improve my diet for optimum performance and pointed out the areas in which my training could improve. As a result, I was able to easily add on additional miles and compete in several trail races without feeling fatigued and physically stressed. Thanks Wellness Consulting for all your great advice!”

Amber Newton
Competitive Trail Runner

For more client stories and testimonials, visit our blog.